What are the nutrition of eggs?
22 years old
2018-06-24
My mother urges me every day, asking me to eat an egg every day, saying that eggs are particularly nutritious, so what exactly are eggs nutritious?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-24Eggs contain about 6.0 to 8.0g of high-quality protein and contain all eight essential amino acids that our bodies need. And its absorption rate is very good, and fullness is also very high. It contains about 4.0 to 5.0 g of fat, mainly concentrated in egg yolk, in which unsaturated fatty acids are more abundant than saturated fatty acids. Egg yolk also contains phospholipids, including lecithin and cephalin. The carbohydrate content is generally less than 2.0g, and most of it exists in egg yolk in the form of glucose. Vitamins are mainly found in egg yolks and are rich in variety. And egg yolk contains a variety of minerals.6
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