What diet should be paid attention to within two weeks after delivery?
27 years old
2018-06-24
I just had a baby for a week, what kind of diet should I pay attention to in the next week?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-24In the second week of confinement, my mother's wound basically healed, and her appetite should have improved significantly. You can start eating as many blood-enriching foods as possible to regulate your qi and blood. Apples, pears, and bananas can alleviate the symptoms of constipation and are rich in iron. The internal organs of animals are also rich in multivitamins. They are perfect vitamin supplements and blood supplements. Increase the quantity and quality of maternal milk through dietary adjustment, enhance maternal physical fitness recovery, and promote the recovery of body-related physical fitness; strengthen the kidney, strengthen the waist, contract the pelvic cavity and the uterus, promote lactation secretion, repair the severe pressure during pregnancy Various tissues and organs; promote uterine contraction and restore normal function of uterus.10
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