What is the effect of eating late night snacks on the body?
38 years old
2018-06-24
I go to bed late, and I eat midnight snacks when I'm hungry. I don't know how often eating midnight snacks affects my body?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-24Eating midnight snacks often causes excessive gastrointestinal burden, especially affecting the liver. Many young people have normal weight, but fatty liver has already appeared. This is caused by the love to eat supper, especially the late supper. If you want to eat supper, you can eat porridge, milk, fruits and other low-calorie foods.3
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