How much do diabetics eat fruits and vegetables?
52 years old
2018-06-24
I am 52 suffering from high blood sugar. How many vegetables and fruits are suitable for a day?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-24We are going to make 2 1s! As an elderly friend, eat 1 kg of vegetables and 1 fruit; as a young and middle-aged friend, you can eat 1 or 2 fruits, as long as the blood sugar is basically stable; as a friend of diabetes, if the blood sugar is high recently, do not eat fruit for a while, a lot Eat vegetables, vegetables mainly choose green leafy vegetables, as well as low-calorie melons, winter melons, cucumbers, bitter gourds and tomatoes.7
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