What is better for supper?
32 years old
2018-06-24
Recently, I have to study until 11 o'clock. At that time, my stomach was a bit hungry. What should I eat?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-24You can eat some bananas. Bananas are rich in complex amines and pineal voxels, which help to promote sleep. In addition, it is also rich in magnesium that can relax muscles. You can also eat oatmeal. Oatmeal contains pinecone, which helps sleep, so if you are hungry before going to bed, you can cook a small bowl of oatmeal to drink.4
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