Is there any convenient way to achieve weight loss?
25 years old
2018-06-24
I am usually lazy and unhappy to go to the gym, but want to lose weight, what is a convenient way to achieve weight loss?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-24The best way is to skip rope. Rope skipping is a weight loss exercise that is independent of location and space. As long as a rope, a small piece of empty space can be performed. This weight loss exercise is an aerobic exercise that can increase breathing frequency and heart rate in just a few minutes. , Can accelerate the speed of weight loss, but also exercise the coordination and sensitivity of the body, but the most important thing is to insist.2
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