How to balance the nutrition when eating frozen food?
25 years old
2018-06-24
I want to know how to balance nutrients when eating quick-frozen foods, what issues should I pay attention to?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-24Although quick-frozen foods are convenient, pay attention to balanced nutrition when eating. It is recommended to pay attention to the combination of meat and vegetables when eating. The food types should be as rich as possible to ensure sufficient intake of dietary fiber, multiple vitamins, minerals and other nutrients, and less oil and less salt.6
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