Does eating celery for dinner affect sleep quality?
36 years old
2018-06-24
Celery is nutritious and I often eat it. Will it affect the quality of sleep if I eat celery for dinner?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-24Eating celery for dinner can affect sleep quality. Celery contains nutrients such as protein, fat, carbohydrate, cellulose, vitamins, and minerals. Among them, the content of vitamin B and P is high. The content of mineral elements calcium, phosphorus, and iron is higher than that of ordinary green vegetables. Celery is not only nutritious, but also has medicinal value. But it is also a natural diuretic. Celery contains diuretic active ingredients, eliminates water and sodium retention in the body, diuretic and swelling, will urge you to wake up and urinate, so that you can not sleep peacefully.7
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