What are the benefits of eating potatoes frequently?
33 years old
2018-06-24
I usually like to eat potatoes and sweet potatoes. What are the health benefits of eating these?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-24Preventing cardiovascular and cerebrovascular diseases Various potato foods are rich in potassium, vitamin C and antioxidant substances. Using them to replace part of the white rice noodles is beneficial to prevent complications of cardiovascular and cerebrovascular diseases. Preventing constipation All kinds of potatoes are rich in soft dietary fiber, so it is also beneficial to prevent constipation and bowel cancer. Conducive to weight control3
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