Is it better to drink chicken soup instead of chicken?
32 years old
2018-06-24
Mom said that all the nutrients are in the soup. You can eat the soup or not, but is it really good?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-24In the process of stewing chicken, fat, vitamins and calcium in bones are relatively easy to dissolve into the soup. Fat-soluble aroma substances are dissolved in fat, and as the fat enters the soup, water-soluble aroma substances naturally enter the soup easily, which is why the soup is delicious. However, delicious soup does not mean that the nutrients and proteins we care about have also entered the soup. There are many types of protein in chicken, and only a small part will be dissolved in the soup during the stewing process. In other words, just drinking soup and not eating meat is equivalent to throwing away more than 90% of the protein.6
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