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How to eat nutritious meat

Male  35 years old 2018-06-24
A friend is a foodie. As long as she sees meat dishes, she can't move. She also likes to eat donkey meat. How to eat donkey meat?

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  • BY Penelope Judson 2018-06-24
    Braised donkey meat, 1 freshly cut donkey meat. 2 Ingredients: 5 grams of dried chili, 10 grams of red dates, a small piece of cinnamon, 2 star anise, a small strip of angelica, a piece of ginger. (Salt, crystal sugar 1/2 plus rice wine did not take pictures). 3 boil the water in the pot, the donkey meat is dropped in the boiling water to retrieve it, put it in clean water and wash it again. 4 Heat the sesame oil in the pot, fragrant ginger, pour all the ingredients. 5 Pour donkey meat and stir fry, add salt, crystal sugar, 1/2 bottle of rice wine and simmer for 2 minutes, use casserole to cook for 30 minutes. 6 Switch to a casserole for 30 minutes. 7 Braised donkey meat is ready. 8 Cut the braised donkey meat into small pieces and eat it with the juice, sweet and spicy.
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