Soy milk and juice are high in nutrition
25 years old
2018-06-24
I usually like to drink soy milk and juice, but I don’t know which nutrition is high?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-24Soymilk is more fair than fruit juice. It includes dietary fiber and calories. In comparison, the calories of many juices are similar to soy milk, but the protein content of the fruit is not as high as that of soy milk, but it does not matter. Originally, drinking soy milk is not for obtaining protein. Soy isoflavones contained in soy milk are not found in fruits, but soy milk does not contain vitamin C rich in fruits. Each kind of food has its own uniqueness, and it is not comparable to other similar foods. Only the diversified food and balanced nutritional diet structure is the best!9
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