Can I eat bananas to replenish electrolytes after dinner?
43 years old
2018-06-24
It is inevitable to socialize while working. After drinking, can eating bananas after drinking really relieve physical conditions?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-24If you drink a lot of alcohol, the diuretic effect of alcohol in the body will cause the loss of potassium. Bananas are rich in potassium and can replenish lost electrolytes. Kiwi also has this effect. In addition, usually parties will eat a lot of snacks or appetizers, these foods often contain a lot of sodium; after dinner, increasing the intake of potassium-rich foods is also conducive to the balance of sodium and potassium pumps in the body (sodium and potassium pumps and a variety of Disease related, such as high blood pressure, migraine, cerebral edema, epilepsy, cataract, etc.). Therefore, those who drink alcohol (rich in sodium) to replenish electrolytes after getting drunk at the party should change their mindset and the effect is counterproductive.8
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