How to match vegetarian food better?
28 years old
2018-06-24
A friend recommended me to eat vegetarian food to lose weight, so how do you get better with vegetarian food?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-24If you plan to try a vegetarian diet, it is recommended to start with vegetables, fruits, fungi, soy products, and other vegetarian foods, together with high-quality proteins such as eggs, milk, and fish to meet your daily nutritional needs. Sometimes eating a little meat is also beneficial. In addition, we fully respect being vegetarian because of religious belief or personal reasons.4
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