How many fruits and vegetables should be eaten in moderation?
23 years old
2018-06-24
I go to school, how many fruits do I eat to supplement my nutrition?
1 Answer These messages are for reference only
-
BY Ina Barton 2018-06-24Sufficient amounts of vegetable and fruit fiber can prevent colorectal cancer and reduce the incidence of various cancers such as kidney cancer, breast cancer, and esophageal cancer. Children under the age of 12: eat 5 servings of fruits and vegetables (3 servings of vegetables and 2 servings of fruit) per day; women over 12: eat 7 servings of fruits and vegetables (4 servings of vegetables and 3 servings of fruits) per day; men over 12: eat daily Enough 9 servings of fruits and vegetables (5 servings of vegetables, 4 servings of fruits). Prompt a serving of fruits and vegetables is equivalent to a rice bowl filled with eight points, or one fist.9
Related Questions
- After the ear fistula operation, the local area is slightly swollen
- After the operation of the ear fistula, the part is slightly swollen, neither red nor itchy, but the part is a little hard, what should I do?
15
1
6
Read More
- What happens to people with colds and hot colds drinking chicken soup?
- What are you doing these days, my mother stewed the pot of chicken soup for me. After drinking it, I feel that the whole person is not good. What will happen to people who have colds and hot colds?
21
1
5
Read More
- What is the role of ginger Jianshui drink?
- I know that ginger decoction can alleviate the symptoms of the early cold, so what other effect?
19
1
7
Read More
- Will it be poisoned after eating seafood and fruits?
- Summer is here, ready to go to the beach, the happiest thing is that you can eat seafood, first understand if eating seafood and fruits will be poisoned?
11
1
2
Read More
- What people with bad stomach should pay attention to when eating fruits
- My stomach is very bad, and diarrhea often occurs, but my husband often has constipation. What should people pay attention to when eating fruits when they have bad stomach?
7
1
5
Read More
- Carbonated drinks cause calcium loss?
- When I took my son to the hospital for examination, I found calcium deficiency. The doctor told me not to drink carbonated drinks for children. Drinking carbonated drinks is the main reason for calciu
10
1
5
Read More
