What's good about eating fresh vegetables
22 years old
2018-06-24
I eat a lot of green vegetables every day, and my stomach is getting better these days. What's so good about eating fresh vegetables?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-24Eating more fresh greens can keep a lot of B vitamins, flavonoids and other antioxidants in vegetables, not only can slow down the rate of cell aging and apoptosis, reduce disease, but also help energy conversion, improve skin and sleep quality.6
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