What is the nutritional value of imitation meat?
28 years old
2018-06-24
Grandma is older and eats more vegetarian dishes. Some dishes on the market are imitation meat dishes. How about its nutritional value?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-24The nutrition of imitation meat dishes is not high. Meat and aquatic products are important sources of high-quality protein and minerals. Red meat is rich in heme iron, and the "brain gold" DHA in aquaculture helps brain development, protect eyesight, and regulate blood lipids. But the braised pork meat made by winter melon, the vegetarian pork ribs made of fried dough sticks and lotus root, after cooking, taste and shape are similar to meat, but the nutritional value is thousands of miles away. Not only is protein greatly reduced compared to meat, but also iron, zinc and vitamin B12 Nutrition shortcomings, therefore, the "imitation meat dishes" as meat dishes to eat, nutrition is difficult to reach the standard.2
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