Do young people need calcium supplements?
28 years old
2018-06-24
Isn’t it true that only old people need calcium supplements, do young people want calcium supplements?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-24Young people generally do not need special calcium supplements, usually sunbathing, normal diet, calcium intake can already meet the needs of the body. Forced calcium supplementation is not only a waste, but also interferes with the circulation in the body. After 50 years of age, as the gastrointestinal function and the transformation function of the human body decrease, calcium intake decreases, and calcium supplementation is recommended.6
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