How to arrange the dinner diet to be healthy?
27 years old
2018-06-24
Because I don’t have time to cook by myself during the day, I want to eat better at dinner. How is it most nutritious?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-24First of all, dinner should be based on eating less and quantitatively. You can arrange vegetarian food as a supplement and meat as a supplement. Then you should eat less high-fat, high-calorie, high-calcium and flatulent foods, so that eating will be the most healthy.6
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