Does eating more vegetables and fruits help iron absorption?
32 years old
2018-06-24
If you are pregnant and have iron deficiency, the doctor asks you to make up your iron. After a period of time, you don’t absorb it. Let’s eat more vegetables and fruits. Ask whether eating more vegetables and fruits is good for iron absorption?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-24Vegetables and fruits are rich in vitamin C, citric acid and malic acid. These organic acids can form complexes with iron, thereby increasing the solubility of iron in the intestine and conducive to iron absorption.4
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