What are the benefits of dietary fiber?
27 years old
2018-06-24
My friend suggested that I eat more dietary fiber. What are the benefits of dietary fiber?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-24Dietary fiber has the effect of interfering with the absorption of fat and cholesterol in the diet and lowering blood cholesterol levels, thereby reducing the risk of cardiovascular disease. Oat bran and high-fiber whole grain foods have been shown to reduce blood lipid levels and prevent heart disease.8
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