Is it better to eat more vegetables while taking calcium?
25 years old
2018-06-24
I am now supplementing calcium, so can I eat more vegetables at the same time?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-24Diet needs to be balanced, but if you are a member of the calcium supplement army, it should be noted that calcium and cellulose are easy to combine into compounds that are not easily absorbed. Eating too much cellulose-rich food will inhibit calcium absorption.3
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