Does drinking yogurt often have a weight loss effect?
25 years old
2018-06-24
I like drinking yoghurt very much. After drinking it for a while, I found that I lost a lot of weight. Does drinking yoghurt often have a weight loss effect?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-24Drinking yogurt does help to lose weight. This is because yogurt contains active lactic acid bacteria, which can effectively adjust the balance of intestinal flora and relieve constipation, and long-term constipation will lead to weight gain. In addition, if you use yogurt instead of junk food when you are slightly hungry, you can not only satisfy your appetite, but also reduce energy intake.4
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