Can you lose weight by eating more fruit?
29 years old
2018-06-24
I didn’t have the habit of eating fruits before, but some people said that my body is fat because I didn’t eat fruits. Can I lose weight by eating more?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-24Fruit can lose weight, but the effect is not very good. Fruit is not a low energy food. Because of its pleasant sweetness, the content of sugar in it often reaches 8％ above, and it is easy to digest monosaccharide and disaccharide. Although fruits contain less calories by weight than rice, the sweetness of fruits often makes people uneasy, and it is easy to eat too much, so the intake of sugar often exceeds the standard.6
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