Usually eat more dumplings, OK?
23 years old
2018-06-24
When the Dragon Boat Festival arrives, my mother always asks me to eat more dumplings. Is it better to eat more dumplings?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-24Zongzi is made of glutinous rice, which has high viscosity and is not easy to digest. The raw materials of zongzi are generally glutinous rice, bean paste, meat and oil, and relatively lack of vitamins and dietary fiber. Meat dumplings are high in fat and salt. An ordinary bacon dumpling is equivalent to about a bowl of rice, plus fat and meat, calories are about 400 to 500 calories; Jianshui dumplings only have glutinous rice and sugar, nutrients Single and not easy to digest. Therefore, while eating dumplings, mix appropriate amount of vegetables and fruits to promote gastrointestinal motility and avoid gastrointestinal dyspepsia caused by eating dumplings. In addition, it is best not to eat dumplings two hours before bedtime.3
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