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How to make okara to eat nutrition

Male  29 years old 2018-06-24
Due to the low estrogen caused by weight loss, I drink a cup of soy milk every day, but it is too wasteful to dump these okara, how to eat okara?

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  • BY Mamie Doris 2018-06-24
    Okara can be used to make biscuits. Mix those Okara with flour and sticky rice noodles at a ratio of 1.1.1 (add salt or sugar according to everyone's preference) to make a cake and put it in a pan and fry it.
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