What are the benefits of eating cucumber
24 years old
2018-06-24
I don’t eat at night and just eat a cucumber. I feel that the nutrition of cucumber is also very high. What are the main benefits?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-24Cucumber contains many vitamins, and is rich in minerals such as potassium, magnesium and silicon, which is beneficial to skin health. Cucumber has more water and lower calories, which is beneficial for weight loss. The dietary fiber helps prevent constipation.9
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