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What oil is more healthy

Male  23 years old 2018-06-24
Our family used to eat blended oil, but others said that it is not good to eat one kind of oil, and now many oils are said to be genetically modified, and eating has a lot of harm to people, so I don’t know what kind of oil to compare. health?

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  • BY Mamie Doris 2018-06-24
    Various vegetable oils are eaten in rotation. The fatty acid ratio thus obtained will be balanced. Good for health. If you don't want to buy oil with genetically modified raw materials, you can choose, for example, soybeans and corn as non-genetically modified oils.
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