Does honey have lower calories than white sugar
36 years old
2018-06-24
Because white sugar is easy to get fat, I am now going to eat honey, but is the calorie of honey really lower than sugar?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-24The calorie of honey is definitely lower, 100 grams of honey contains 303 calories, 100 grams of sugar contains 399 calories, the former is only slightly lower than the latter. However, in terms of potassium, zinc and copper content, honey has higher nutritional value than sugar.9
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