What is the improvement if the whole body fat weight exceeds the standard?
35 years old
2018-06-24
I often drink alcohol and smoke when I am young. Now my body is getting worse. Check if my whole body fat weight exceeds the standard. What can I do to improve my whole body fat weight?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-24The whole body is high in fat and overweight, but the muscle mass is normal, so the main thing to do is to reduce fat. Replace staple foods with grains and starch beans, reduce the amount of cooking oil in white staple foods, and replace them with less-oiled lean meat or less-oiled fish. Don't eat sweets and sweet drinks, and eat pure starch foods like jelly and cold skin snacks. Under the premise of sufficient nutrition, a decrease in dietary blood glucose load is conducive to lowering body fat rate and reducing waist circumference. Aerobics are needed for exercise, such as jogging and brisk walking for 50-60 minutes (including warming up and relaxing).4
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