Are the yogurts sold in supermarkets healthy?
25 years old
2018-06-24
I drink a cup of yoghurt every day. I buy them from supermarkets. Are the yoghurts sold in supermarkets healthy?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-24Not necessarily all healthy foods, yogurt is fermented from fresh milk, which is rich in protein (protein foods), calcium (calcium foods) and vitamins (vitamin foods). For those who cannot enjoy milk because of lactose intolerance, yogurt can be a good choice. However, some yogurts sold in supermarkets have been made into "desserts" filled with sugar and various processed fruits, and merchants use these "packages" to disguise it as healthy food. Therefore, it is best to choose ordinary fat-free yogurt when buying, and add some fruit (fruit food) if necessary.6
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