How to choose snacks?
23 years old
2018-06-24
Recently, I am always greedy and always want to eat snacks. So how should I choose healthy snacks?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-24Choose snacks suitable for the individual according to the individual's physical condition and the intake status of the main meal, if the energy intake of three meals is insufficient. You can choose energy-rich snacks to supplement, such as nuts; for people who need to control energy intake, foods that contain more sugar or fat are restricted snacks. Eat as little as possible; if you have insufficient intake of vegetables and fruits for three meals, you should choose vegetables and fruits as snacks.10
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