What are the health effects of eating sugar-free foods?
54 years old
2018-06-24
Mother's blood sugar is high, does eating sugar-free food have no effect on health?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-24For example, there are reports that taking too much aspartame has side effects that affect memory and mood. In addition, although sugar-free cereal foods do not have sucrose, they contain a lot of starch, as well as dextrin and maltodextrin made from starch. Their glycemic index and calories are no less than sucrose.4
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