How to cook eggs more nutritious?
28 years old
2018-06-24
I just finished a minor operation. The doctor suggested eating more eggs to supplement some nutrition. How can eggs be more nutritious?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-24Eggs are more nutritious: eggs are best cooked to cook, followed by steamed custard, fried, tender fried, and egg flower soup is also good. The more popular is the soft-boiled egg. The essence is that the egg white is cooked and the egg yolk is not cooked. Many people prefer this soft and soft taste, not unlike the full-cooked egg. I think fresh eggs are okay to eat in this way. Although there is a little loss of nutrition, it is not serious. In addition to nutritional intake, diet should also pay attention to taste. But fresh eggs are more likely to be contaminated with salmonella, so it is not recommended to eat soft-boiled eggs.5
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