What to eat increases immunity
32 years old
2018-06-24
Every year when the season changes, I have a cold. Children with low immunity can't afford to hurt. Can anyone tell me what to eat to increase immunity?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-24Our body's immunity is mainly due to the lack of two elements in our body-zinc and selenium. These 2 elements can improve immunity, so usually eat more foods containing zinc and selenium, such as our common foods are sesame, selenium, prawns, and eat more egg and milk products, so that the body can get Enough protein, while strengthening fresh vegetables and fruits, these are very good for our body! Therefore, everyone should pay more attention to this aspect, strengthen the diet and improve the quality!4
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