Vitamin A foods for pregnant women?
21 years old
2018-06-24
Which foods contain vitamin A after pregnancy, will it be excessive?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-24Vitamin A is added to the diet. Under the premise of a balanced diet, it is recommended that at least 1/3 of the dietary vitamin A should be provided by animal food, mainly milk, eggs, and meat. Animal livers rich in vitamin A are recommended 1-2 Times/week, 50 grams/time. Provitamin A-containing carotenoids are abundant in dark green, red, orange-red and purple-red vegetables, and are converted into vitamin A (retinol and retinyl esters) in the body, which has no risk of harming the fetus and can be selected appropriately. .7
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