What is good for zinc supplementation?
22 years old
2018-06-24
It is also the age to ask for a baby. But the number of sperm is relatively small, they all say that they need to supplement zinc.
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-24Many foods are also good for promoting the health of the male reproductive system, such as: eel, loach, squid, octopus, eel, sea cucumber, cuttlefish, and ginkgo, tofu, tofu skin, because these foods contain lysine, it It is an essential component of sperm formation. Quit smoking and alcohol, avoid spicy and spicy food, and have a balanced diet.8
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