What you eat will not make you fat and lose weight
27 years old
2018-06-24
I am not very fat myself, but it is because there has been less exercise in recent times, so there is a case of obesity, so what will not be fat and lose weight?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-24If you want to lose weight, you need to control your own diet first. In the diet, you can only eat some carbohydrates, add an apple every day, and then a cup of yogurt, you can lose weight for three weeks, or just eat apples every day, and eat for one week. Lose three to five pounds, but this weight loss is relatively rapid. After that, you must add exercise when you lose weight, otherwise it will be easy to rebound, and exercise will increase gradually according to your physical condition. Keep at least one every day. The movement of the hour is enough.8
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