How to make a simple and effective meal plan?
25 years old
2018-06-23
Grandma is a diabetic. The doctor said that he can make a meal plan according to his own situation. How to make a simple and effective meal plan?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-23A healthy diet should include a variety of foods, such as vegetables, whole grains, fruits, non-fat dairy products, beans, lean meat, poultry, and fish. Since no food is perfect, including a variety of foods in the meal plan and controlling the amount of each food is the key to a healthy meal plan. In addition, make sure that you can get the highest quality nutrients from every food combination. In other words, it is to select food combinations rich in vitamins, minerals and dietary fiber.8
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