How can the infirm walk for healthier?
40 years old
2018-06-23
I am weak and not suitable for intense exercise. Want to know how to take a walk to be healthier?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-23Frail people should take off their arms and take long strides. To achieve the purpose of exercise, it is best to walk more than 5 kilometers per hour. Too slow to reach the purpose of physical fitness. Only when the big arms are stepped off, the whole body can move. Regulate the functions of various organs throughout the body, promote metabolism, and achieve the purpose of exercise.9
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