What are the nutritional principles for choosing lunch?
33 years old
2018-06-23
For our family, lunch is more formal, so in order to ensure the nutrition of lunch, what food to choose?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-23Eat full and don’t support, refuse high-fat takeaways (not to say refuse to take out, because many cities have some good healthy food takeaways), refuse to "eat less", "extend food" (to be delayed until 2 or 3 pm to eat lunch ), resolutely oppose “overeating” by skipping breakfast and being hungry at noon.4
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