How to get rid of fatigue when staying up all night?
23 years old
2018-06-23
I am a typical stay-at-night person who is a student, but I don’t want to go to bed too early at night, so how can I get rid of the fatigue during the day?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-231. Replenish water in a timely manner, people often don't care about drinking water when staying up late, or even drinking alcohol when staying up late, alcohol will aggravate the damage to the body caused by lack of water. Make sure to drink enough boiled water to supplement the loss of water in the body, but do not drink coffee or tea drinks. 2. Supplement nutrition in a timely manner, the best way is to eat some blueberries, mangoes, carrots, etc. in the early morning after staying up late, which can protect the eyes and prevent visual fatigue. At the same time drinking a cup of yogurt or millet porridge, lily lotus seed porridge, etc., can nourish the stomach and calm the mind. You can also soak a cup of American ginseng, wolfberry, astragalus tea, which can nourish yin and nourish the face, eliminate fatigue and enhance human immunity.7
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