Is eating peanuts good for cardiovascular health?
25 years old
2018-06-23
I eat peanuts every time I watch TV. I heard that eating peanuts is good for cardiovascular health. Is it true?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-23Chang Hui, associate professor of the Nutrition and Food Research Center of the Third Military Medical University, pointed out that from the perspective of nutrition, linoleic acid contained in peanuts can decompose cholesterol in the body into bile acids and avoid cholesterol deposition in the body; peanuts also contain A type of biologically active substance called resveratrol can reduce platelet aggregation, but there is no strong evidence for whether it is beneficial to cardiovascular health and longevity.5
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