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• BY Mamie Doris 2018-06-23
  You can eat the following foods: 1. Eat more vegetables, such as spinach, oilseed rape, lettuce, lettuce, cucumber, beans, broccoli, tomatoes; the recommended daily intake of vegetables for adults is 500 grams, 2. Coarse grains are the staple food , Such as multi-grain rice, multi-grain bean porridge, sweet potato, corn; 3. Eat high-protein low-fat meat (50 grams, 1 egg size). For example, stewed chicken, steamed fish, boiled shrimp, beef sauce, 4, eat high dietary fiber foods, such as konjac tofu, dried vegetables, bamboo shoots, seaweed, mushrooms, oatmeal.
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