Can chewing walnut kernel relieve fatigue?
34 years old
2018-06-23
Recently, I work harder overtime and often feel more tired. I think that chewing walnut kernels can nourish the brain. Is it effective to relieve fatigue?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-23Walnuts are rich in vitamin B family and vitamin E, which can age cells, strengthen the brain, enhance memory and delay aging. Walnut kernel also contains a variety of trace elements needed by the human body, is an important adjunct to Chinese patent medicine, has the functions of smoothing and nourishing blood, relieving cough and reducing phlegm, nourishing lungs and kidneys. When you feel tired, chew some walnuts to relieve fatigue and stress4
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