Do I have to drink eight glasses of water every day?
32 years old
2018-06-23
It is said on the Internet that I have to drink eight glasses of water every day, but I really can’t drink that much. Is this rumor reliable?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-23There are rumors on the Internet that drinking eight glasses of water every day is the key to maintaining health, but the latest research shows that it is not completely necessary. First of all, the amount of water we need every day depends on different situations. In addition, your body will tell you when you need to drink water. Just follow the physical signal. Recommended daily water consumption: 1000-1500ml.8
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