How to develop good bowel habits?
21 years old
2018-06-23
I don't know the reason. The time of defecation is not fixed every time, and the interval is long. How to develop good bowel habits?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-23Good bowel movements help people's health. Eat more dietary fiber: dietary fiber is not digested and absorbed in the intestine, is the main raw material for the formation of solid stools, when eating dietary fiber such as oatmeal, bran, vegetables, fruits, etc., stool There will be more. Drink plenty of boiled water and light tea, protect the intestinal probiotics, develop daily bowel movements, enhance physical fitness, exercise more regularly, bowel movements when you feel a sense of bowel movements, concentrate on bowel movements, and support bowel movements in an upright posture.9
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