After what time in the evening should I stop eating?
39 years old
2018-06-23
Everyone knows that at night, if you control it well, you can lose weight. What time should you stop eating after dinner?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-23It is not advisable to eat after 6pm. It usually takes 4-6 hours for our stomach to fully absorb and empty the food. If you do not eat in time, over time, it is easy to get stomach problems. Therefore, the nutritional structure of food should be distributed throughout the day. At night, it is mainly light, vitamins and fiber-rich foods, which can protect the stomach and not cause obesity.3
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