How to cook wild vegetables with high nutritional value?
35 years old
2018-06-23
Recently, I have been eating healthy wild vegetables, so how to cook it with high nutritional value?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-23Wild vegetables should be boiled before cooking, because the content of anti-nutritional factors such as oxalic acid in many wild vegetables is relatively high, which will affect the absorption of nutrients such as protein and minerals. It also easily combines with calcium to form calcium oxalate after entering the human body. , Easy to form stones.7
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