Can pregnant women eat shrimp skin calcium supplement?
23 years old
2018-06-23
I heard that calcium supplementation is needed after pregnancy, I love to eat shrimp skin calcium supplement before pregnancy, would like to ask pregnant women can eat shrimp skin calcium supplement?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-23Foods rich in calcium, shrimp skin is very high in calcium content, 991 mg / 100 grams, this is because the shrimp skin is mainly the shell of hairy shrimp. But shrimp skin is not a good source of calcium, because it is not suitable to eat a lot every day, the content of salt and cholesterol are higher. As part of a diverse recipe, it is still beneficial for pregnant women to eat these foods properly.3
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